872 Paris Plains Church Road, Brant, ON, Canada

519-442-2760

519-442-2760

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    • Home
    • About
    • Export
      • Overview
      • Edible Beans
      • Food Grade Soybeans
      • Quality Assurance
    • Recipe of the Month
    • Forms/Links
    • Contact Us
    • Careers
    • Open House RSVP
  • Home
  • About
  • Export
    • Overview
    • Edible Beans
    • Food Grade Soybeans
    • Quality Assurance
  • Recipe of the Month
  • Forms/Links
  • Contact Us
  • Careers
  • Open House RSVP
Grand River Bean Inc.

Local Crops to Global Markets

Local Crops to Global MarketsLocal Crops to Global Markets
Close-up of a chicken salad sandwich with cucumber on whole wheat bread.

JUNE Recipe of the month

White Bean Tuna Salad Sandwiches

Stretch your tuna salad with white beans for a hearty, protein-packed twist on a classic tuna salad sandwich! The creamy beans blend seamlessly with tuna, Dijon, red onion, and crunchy celery; this budget-friendly upgrade is perfect for sandwiches, wraps, or salads. Perfect for field lunch during planting season! 

  •  Author: Louisa Clements, Living Lou
  • Prep Time: 10 minutes
  • Yield: 4

Ingredients

  •  1 can (170g / 5-6 oz) tuna in water, drained
  • 1 can (540ml / 19 oz) white kidney beans, drained and rinsed
  • 1 stalk celery, finely chopped (about ½ cup)
  • 2 tbsp minced red onion
  • 2 tbsp minced parsley
  • 1/4 cup mayonnaise
  • 2 tsp Dijon mustard
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 8 slices whole grain bread, for serving

Instructions

 

  1. Add beans to a large mixing bowl, using a fork mash 3/4 of the beans into a chunky paste. Add the drained tuna and use a fork to break it into smaller flakes.
  2. Add the celery, red onion, and parsley to the bowl, stir to mix evenly. 
  3. Add the mayonnaise and Dijon mustard. Gently fold until all ingredients are evenly coated.
  4. Season with salt and pepper to taste.
  5. Serve immediately or refrigerate for 30 minutes to allow the flavors to meld. Your patience will be rewarded with a more flavorful salad.
  6. Enjoy on its own, in a sandwich, or over a bed of greens.

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